Meal Kit Recipes
A Grab n' Go Meal Kit is a convenient kit that contains all of the staple ingredients needed for a specific breakfast, lunch, or dinner. The full recipe as well as a video tutorial for the recipe can be found using the QR code that is provided in the bag. These kits are a great way to try new recipes and learn new cooking skills!
FEATURED RECIPES
OATMEAL
Serves 1-2
INGREDIENTS
- 1 cup of quick cooking oats
- Current toppings!
RECIPE
- Add ½ cup of oats and 1 cup of water to a microwavable safe bowl (use this ratio to cook the amount of oats that you feel hungry for! i.e.- if you want to eat a cup of oats, add two cups of water, if you want ½ cup of oats, just save the rest for another day)
- Oats are a great source of carbohydrates. This makes them a great food to start your day with because they’ll give you lots of energy!
- Microwave for about two minutes
- Add any toppings and enjoy!
VARIATIONS
Extra Fruity Oats:
- Microwave about ½ cup of frozen raspberries until defrosted and somewhat melted
- Add Raspberry mixture after oats are finished cooking and add any other toppings!
Baked Oats:
- Preheat the oven to 350°F, add ½ of a ripe banana to an oven safe dish, and mash
- Add ½ cup of oats and ½ cup of any milk of your choice (dairy or non-dairy)
- Add any mix ins like cinnamon, chocolate chips, walnuts, or dried cranberries
- Bake for about 25 minutes and enjoy!
Overnight Oats (a quicker option!):
- Add ½ cup of oats and ¾ cup of any milk of your choice (dairy or non-dairy)
- Mix, add in any other ingredients of your choice (fruit, vanilla flavoring, chia seeds, peanut butter, maple syrup, etc.), and refrigerate overnight
- Add any of your favorite crunchy or fresh toppings in the morning (granola, nuts, fruit, etc.)
Protein Oats:
- After cooking oatmeal in the microwave, add one scoop of protein powder of your choice
- Add any extra toppings of your choice
- High protein meals are very satisfying, and they keep you fuller, longer!
TACO SOUP
Serves 4-6 (great for leftovers, freezing, or meal prep!)
INGREDIENTS
- 2 cans (or 1 big can) of diced tomatoes
- 1 can of black beans
- 1 can of pinto beans
- 1 can of corn
- 2 cups (or 1 can) of chicken or vegetable broth
- 1 of water
- 1 packet of taco seasoning
- 1 bag of tortilla chips
OPTIONAL:
- Add any ground or shredded meat of your choice (beef, turkey, chicken, etc.)
- Add any toppings you want! Like cheese, avocado or fresh cilantro
- Add any other cans you have! Kidney beans or chickpeas would be great additions
RECIPE
- In a large pot set over medium heat, add both cans of diced tomatoes
- Drain the beans and corn, and add them to the pot with the tomatoes
- Add the broth choice, water, and taco seasoning, then stir until fully combined
- Cover the pot and cook over medium low heat for 10-15 minutes or until heated through
VARIATIONS
- To add ground meat to the soup, add 1 pound of ground meat in a saute pan over medium heat, season with ½ teaspoon of salt, and a ½ teaspoon of pepper, cook for about 8-10 minutes or until meat is browned and cooked through (no pink), add the meat to the soup when you add the beans and the corn
- Serve soup over a baked potato for a loaded baked potato
- If you want it to be more filling, serve over or with a side of rice for extra carbs!
CHECK OUT THIS GREAT TACO SOUP VIDEO with Step-By-Step Instructions!
Sheet Pan Pancake
INGREDIENTS
- 3 cups of almond milk
- 1 tablespoon of apple cider vinegar
- 3 cups of all purpose flour
- 3 tablespoons baking powder
- 1 teaspoon of salt
- 2 teaspoons of vanilla
- ⅓ cup of maple syrup
- ⅓ cup of melted coconut oil
RECIPE
- Preheat oven to 425
- Combine the milk and vinegar, and let this sit
- In a large bowl, combine flour, baking powder, and salt
- Add the vanilla, syrup, and melted coconut oil to the milk and vinegar mixture, and stir until combined
- Slowly add the wet ingredients to the dry, and whisk this until combined
- Line a 11x16 baking sheet with parchment paper, and grease with nonstick spray
- Pour the batter into the pan, and spread out evenly
- Bake for five minutes, rotate, and bake for another 10-12 minutes, then broil for the last 2-3 minutes to brown the pancake
- Serve the pancake with maple syrup and any of your favorite toppings!
VARIATION:
Fruit Pancakes
- Add fresh fruit like strawberries, blueberries, and raspberries to the pancake after 5 minutes of baking! Return to the oven for 10-12 minutes, and then broil for 2-3 minutes to brown
Deconstructed Pot Pie
INGREDIENTS
- 2 cans of veggies (corn and carrots)
- 2 cans of cream of potato soup
- ½ teaspoon of thyme
- Salt and pepper to taste
- Biscuit mix
RECIPE
- Cook the biscuits according to the package
- In a large pot over medium heat, add both cans of veggies and both cans of cream of potato soup
- Season this mixture with salt, pepper, thyme, and any of your other favorite spices!
- Gently stir until combined, and cook for 10-15 minutes or until warm
- Once biscuits are done, serve by topping biscuits with your pot pie filling!
VARIATIONS
- For extra protein and a more satisfying meal, add cooked chicken or turkey to the pot pie mixture
- For extra carbs and a more filling meal, add more cooked or canned potatoes
CHECK OUT THIS GREAT DECONSTRUCTED POT PIE VIDEO with Step-By-Step Instructions!