White Tepary Bean Salad with Sweet Lime-Jalapeño Vinaigrette
Recipe by Rebecca Soule and Annemarie Kozlowski, Montana State University, Food Product Development Lab
Serves 4-6
Product
|
Amount
|
Unit
|
---|---|---|
Salad: |
||
cooked Ramona Farms white tepary beans
|
2
|
cups
|
nectarines, diced
|
2
|
whole
|
corn, seared or grilled
|
1
|
ear
|
radishes, thinly sliced
|
3
|
whole
|
fresh mint, minced
|
2
|
Tbsp
|
yellow onion, diced
|
2
|
Tbsp
|
salt and pepper
|
to taste
|
|
garnish with fresh pea shoots
|
|
|
Dressing: |
||
large lime, juiced (~2 Tbsp juice)
|
1
|
whole
|
apple cider vinegar
|
2
|
Tbsp
|
jalapeño, seared and blistered, seeds removed
|
1
|
whole
|
Séka Hills extra virgin olive oil
|
1/4
|
cup
|
Séka Hills wildflower honey
|
2
|
Tbsp
|
fresh mint
|
3-4
|
leaves
|
salt
|
1/4
|
tsp
|
Instructions
- Cook tepary beans according to package. Let cool.
- Begin the dressing by searing and blistering the whole jalapeño. Remove the skin after it is soft and slightly charred; allow pepper to cool. Trim and discard the ends and remove the seeds. Put the jalapeño and remaining dressing ingredients except the olive oil into a high-speed blender. With the blender running, slowly add the olive oil in a steady stream. Blend until mostly smooth; taste and adjust seasonings.
- Shuck corn and then sear in a cast iron pan or grill that is lightly coated with non-stick spray until kernels are a little charred. When corn has cooled, slice off the kernels and add remaining salad ingredients to a serving bowl, gently tossing with 1 to 2 tablespoons of dressing. Taste and adjust salt and pepper.
- Garnish with fresh pea shoots, additional torn mint leaves, edible flowers and serve.
Acknowledgements
This project resulted from a partnership between the American Indian Foods program of the Intertribal Agriculture Council and Montana State University (MSU). The project was funded by MSU’s Outreach and Engagement Council and the National Institute of Food and Agriculture, U.S. Department of Agriculture (USDA) (award number 2020-38640-31523-WS1RE through the Western Sustainable Agriculture Research and Education program under project number SW21-929). MSU and USDA are equal opportunity employers and service providers. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the views of MSU or the USDA.