Yieald: 1 Serving | Serving Size: 2 cups

Four smoothies topped with blackbarries, kiwi, raspbarries, and strawberries.
 

Cost/Serving: $1.10*

Ingredients:

1 cup 100% juice (orange, grape, pineapple, or banana)

1/2 cup nonfat or low-fat milk

Ice cubes

or

3/4 cup juice

1/2 cup low-fat vanilla or plain yogurt

1/2 cup canned peaches or fresh fruit

Try different combinations with ingredients you have on hand. Some ingredient options include:

  • Banana (fresh or frozen)
  • Berries (fresh or frozen)
  • Cinnamon
  • Vanilla
  • Non-dairy milk
  • Peanut butter or other nut butter
  • Spinach

 

Directions:

  1. Blend all ingredients.

 

Options if you don't have a blender: Put ingredients in a bowl and mix with an electric or hand beater. Put ingredients in a pitcher or a jar with a tight-fitting lid and shake.

 

Note: Frozen fruit will make the smoothie thicker. Nutrition Facts label shows information for 1 cup orange juice, 1/2 cup nonfat milk, and ice cubes.

*Pricing varies based on fruit used

 

Nutrition Facts: Servings: 1, Serving Size: 2 cups
Amount per serving: Calories 160, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 60mg, Total Carbohydrate 35g, Dietary Fiber 1g, Total Sugars 27g (Incl. 0g Added Sugars), Protein 6g

 

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